Understanding Grief
Grief is a natural response to loss, but it can often feel overwhelming and isolating.
At A. Barrett Funeral Services, we believe that education and resources can help individuals navigate the complex emotions that accompany grief. Our Grief Library offers a collection of articles, videos, and resources designed to provide insight, comfort, and practical guidance during this difficult time.
Whether you're experiencing grief yourself or supporting someone who is grieving, we hope these resources will provide valuable support on your journey toward healing.
Featured Resources
Explore our most helpful and frequently accessed grief resources.
Understanding the Grief Process
An overview of the grief journey, common emotions, and coping strategies. This comprehensive guide explains the various stages of grief while acknowledging that everyone's experience is unique.
Read ArticleCoping with Grief: Video Series
A collection of short videos featuring grief counselors discussing various aspects of grief and offering practical advice for coping with loss and moving forward.
Watch VideosSupporting a Grieving Friend or Family Member
Practical guidance on how to provide meaningful support to someone who is grieving, including what to say, what not to say, and how to offer ongoing help.
Read ArticleGrief Articles
Explore our collection of articles addressing various aspects of grief and loss.
Understanding Grief
What is Grief? Defining and Understanding the Experience
An exploration of what grief is, how it manifests, and why it's a necessary part of healing.
Common Myths About Grief
Addressing misconceptions about grief that can hinder the healing process.
The Physical Effects of Grief
How grief can affect your physical health and ways to care for yourself during this time.
Grief vs. Depression: Understanding the Difference
How to recognize when grief may be developing into depression and when to seek professional help.
Coping with Loss
Healthy Coping Strategies for Grief
Practical approaches to managing grief in a healthy way.
Finding Meaning After Loss
How to navigate the search for meaning and purpose after experiencing a significant loss.
Self-Care During Grief
The importance of self-care and practical ways to prioritize your wellbeing while grieving.
Creating Meaningful Rituals to Honor Your Loved One
Ideas for creating personal rituals that can help with the grieving process.
Special Circumstances
Grieving the Loss of a Parent
Specific considerations and coping strategies for those who have lost a parent.
Supporting Children Through Grief
How to help children understand and cope with loss in age-appropriate ways.
Coping with Sudden or Traumatic Loss
Special considerations for those dealing with unexpected or traumatic deaths.
Grieving During Holidays and Special Occasions
Strategies for managing grief during traditionally celebratory times.
Video Resources
Watch our collection of videos featuring grief experts and personal stories.
Understanding Grief: A Journey Through Loss
Duration: 12:45
Dr. Sarah Johnson explains the grief process and offers insights into navigating the complex emotions that accompany loss.
Watch Video
Practical Coping Strategies for Grief
Duration: 15:20
Therapist Michael Rodriguez shares practical techniques for managing grief day-to-day and building resilience.
Watch Video
Personal Stories: Finding Hope After Loss
Duration: 18:35
Individuals share their personal experiences with grief and how they found meaning and hope in the aftermath of loss.
Watch VideoDownloadable Resources
Free guides, worksheets, and other materials to support your grief journey.
Grief Journal Prompts
A collection of 30 thoughtful journal prompts designed to help you process your emotions and reflect on your grief journey.
Download PDFSelf-Care During Grief Guide
A comprehensive guide to self-care practices that can help you maintain your physical and emotional wellbeing while grieving.
Download PDFHelping Children Cope with Loss
A guide for parents and caregivers on how to support children of different ages through the grief process.
Download PDFGrief Support Resources Directory
A comprehensive list of local and online grief support resources, including support groups, counseling services, and hotlines.
Download PDFNeed Additional Support?
Our staff can provide personalized grief support resources or connect you with local counseling services. Contact us for assistance.